Phase Podcast
James Gore | 5th March 2025
Hey everyone, hope you’ve had a great week!Today I thought I’d write a quick blog about something that’s been bringing me a lot of joy recently - the Phase Podcast!In recent months, I’ve loved hosting the podcast, having conversations with the Phase team and friends, getting to know people better and learning so much in the process. If you’ve
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Meet Isabelle
James Gore | 27th February 2025
Hello! I’m Isabelle, the new Admin Assistant here at Phase! I’m an American ex-pat but have lived in the UK long enough to know how to speak properly; I say ‘rubbish’ instead of ‘trash’, ‘pavement’ instead of ‘sidewalk’ and while I may occasionally slip ‘y’all’ into conversation, I make up for it by knowing to ask ‘what colour’ when making a cup of
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Love Languages
Molly Rackham | 14th February 2025
Love is universal, but we all experience it differently. Some feel most loved through words, others through actions or time spent together. Dr Gary Chapman introduced the concept of love languages in his 1992 book The 5 Love Languages, based on years of counselling couples. He identified five key ways people express and receive love, helping to bri
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Embracing the power of positivity
Guest Contributor | 7th February 2025
The long January nights and the crisp and cold days can feel never ending, sometimes it’s hard to find the positivity in all the darkness. With the end of January in sight here are some tips and tricks when trying to look on the bright side. Life is full of ups and downs, but how we approach these moments can make all the difference. A positive out
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What's up with WhatsApp?
James Gore | 31st January 2025
WhatsApp is huge. Billions of people use it to chat, call, and share stuff. It's super handy. But, like anything online, it's good to know how to keep things safe. This article on the NSPCC website does a brilliant job of breaking down the pros and cons of using WhatsApp as a young person: NSPCC articleHere's our summary of the key takeaways...What
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From Procrastination to Progress
Kieran Murphy | 24th January 2025
Simple Ways to Keep Your MomentumWe’ve all been there. You set yourself an ambitious goal—maybe it’s to complete a fitness challenge or ace an upcoming exam. At first, you’re full of excitement and energy, ready to tackle the challenge head-on. But then life happens. Your initial enthusiasm wanes, and suddenly, Netflix or scrolling Instagram seems
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More than just a day…
Molly Rackham | 17th January 2025
Blue Monday is often called “the most depressing day of the year.” It falls in January when the excitement of christmas is over, the weather is cold, grey and frosty, and many of us feel the pressure of exams, money, or just life in general.But here’s the truth: sadness doesn’t stick to one day. Everyone feels low at times, and that’s completely no
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Work with us
Kieran Murphy | 14th January 2025
We are currently recruiting to expand our team, see below for more information, how to apply and key dates.Early Interventions LeadCalling All Change-Makers: Shape Young Lives as Our Early Interventions Lead!Are you ready to be the architect of transformation in young lives, especially at the crucial primary school level? We're on the hunt for a dy
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SEND in Schools
James Gore | 10th January 2025
Hey everyone, welcome back to the Phase blog. For many of us, this has been the first full week back at work/school in 2025; I hope it's been a good one for you! This week I read an interesting BBC article about what Ofsted's chief inspector has said about SEND (Special Educational Needs and Disabilities) provision in UK schools. I thought it was w
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New Year; New You?
James Gore | 2nd January 2025
Happy New Year from the Phase team! We hope 2025 is full of blessings for you and your loved ones! Most of us think of New Year as a time of fresh starts, big dreams, and resolving to make positive changes. But let’s be honest - upholding those resolutions beyond February can be tough! Whether you’re a student aiming to stay organised or a parent l
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Embracing the Beauty of the Wait
Kieran Murphy | 20th December 2024
With Christmas just days away, the season of Advent is drawing to a close—but there’s still time to pause and soak in the beauty of this sacred period. It’s not just about rushing towards the big day; it’s about savouring the journey and reflecting on the deeper joys that Advent holds.Rediscovering the Purpose of AdventAt its heart, Advent is about
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Sleep and Success: Why Catching Zzz’s Matters
Guest Contributor | 12th December 2024
Why Sleep is Super Important for You?Did you know that sleep is like a magic power for your body and brain? It helps you stay healthy, happy, and full of energy! Sleep is one of the most essential parts of living a healthy and balanced life, yet it’s often overlooked. Just like eating nutritious food and staying active, sleep is crucial for your bo
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Christmas Unwrapped
James Gore | 6th December 2024
At Phase, we’re incredibly blessed to be able to deliver Christmas Unwrapped workshops to hundreds of year 6 students around Hitchin. Now, despite what the name may suggest, no wrapping paper is harmed in the making of these workshops. Instead, we unwrap the Christmas story, figuratively speaking. As a team, we begin the workshop by sharing ou
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Project Hope 2024
Kieran Murphy | 30th November 2024
Fuel the Future – Empowering Our Teenagers This DecemberDecember is here, and with it comes an exciting opportunity to make a meaningful impact on the lives of young people across our community. Project Hope, our annual matched giving campaign, is back – and this year, our focus is on building something incredible for our teenagers. Every pound don
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Rewiring Your Brain: The Power of Neuroplasticity
Molly Rackham | 22nd November 2024
Did you know your brain is constantly changing? Every time you learn something new, practice a skill, or even think in a different way, your brain reshapes itself. This incredible ability is called neuroplasticity, and it’s the reason we’re always capable of growth and change, no matter our age. Yep, that squishy, wrinkly thing in your head i
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