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Viewing blogs by tag: wintermoodboost
Winter Wellbeing
Molly Rackham | 12th December 2025
Winter can be a magical season—but it can also be a tough one. Shorter days, colder weather, busier schedules, and a lot less sunlight can affect how we feel, think, and cope. Feeling tired? Finding it hard to stay motivated? You’re not alone! This time of year affects people of all ages—young people, parents, and the professionals who support them
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Beat the Winter Blues
Kieran Murphy | 15th October 2024
How Young People Can Stay Mentally Strong as Seasons ChangeAs the air turns crisp and the days grow shorter, many of us start to feel a bit out of sorts. For young people, these changes can have a bigger impact than just needing a warmer coat. Seasonal shifts can affect their mental health in surprising ways—sometimes sparking anxiety, low mood, or
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