Viewing blogs by tag: routine
Making the Most of the Summer Holidays
Molly Rackham | 31st July 2026
The summer holidays are a chance to take a break from your usual routine, relax, explore new interests, and spend time with the people who matter most. While it's important to enjoy the freedom that the holidays bring, having a little structure can help you build healthy habits, look after your wellbeing, and make the most of your time off.That's w
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Effective Rest
Molly Rackham | 31st July 2023
It's the summer holidays! Although at the moment the weather isn't especially sunny, the school holidays provide us with a natural break to take a breather, reflect and look ahead. It also gives many people, including our children and young people a time for rest, recuperation and recovery before September. Photo by Josh Rakower / UnsplashRest is a
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Switching off in lockdown
Elizabeth Feltoe | 17th May 2020
It's amazing to think how much life has changed in the last seven weeks. Regardless of whether you're at school, work, volunteering, furloughed, at home with young children, some of all of the above, where we spend our time is changed for everyone.I've been finding the lines between different areas of life have blurred. You might have found the sam
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Staying active in lockdown
Elizabeth Feltoe | 10th April 2020
Wow, so how are you coping with lockdown? It's hard isn't it? I have settled into a new routine of sorts, but I'm still finding it a bit unsettling.Phase has been giving you some tips in the last few weeks about how to keep on top of your feelings and make this period of life as positive as possible.One of the things I've been missing is movement a
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