Viewing blogs by tag: resources
RESOURCE ROUND-UP: January 2026
James Gore | 30th January 2026
Welcome to the January Phase Resource Round-Up. This is our hub for sharing useful blogs, podcasts and tools. Our first blog of 2026 was all about setting goals (as you might expect). In it, I encouraged a blend or grace and dreaming big for anyone setting New Year’s resolutions. Here’s a quick snippet:There’s a famous quote from James Clear o
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RESOURCE ROUND-UP: December 2025
James Gore | 18th December 2025
Welcome to our Christmas resource round-up for 2025! Here are some recent podcasts, videos and tools we'd like to share. We also love to highlight some older resources that might be useful for you in the current season. I hope you find it helpful! Our most recent podcast episode features an interview with Rob Bryan. Rob is an amazing guy as well as
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RESOURCE ROUND-UP: November 2025
James Gore | 27th November 2025
Here’s our November round up of useful resources from Phase!In this month's podcast, I spoke to Ben Kellard about the environment, the economy and wellbeing. Check it out here: You can still catch last month’s Digital Wellbeing episode here: Over the summer, we released new YouTube videos explaining the science behind gratitude journaling and how t
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The Worry Workbook
Molly Rackham | 17th October 2025
Everyone worries sometimes, it’s completely normal! But when worries start to build up, it helps to have ways to understand and manage them. That’s why here at Phase we have created The Worry Workbook. It's a fun, interactive resource designed to help children and young people explore their worries, learn about how they affect their minds and bodie
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Adapting, surviving and then... thriving!!
Elizabeth Feltoe | 15th May 2020
Unprecedented times, the new normal, lockdown, social distancing, self-isolation – change is on every horizon and in every aspect of life as we knew it. So what are Phase up to and what are we doing as we all tread carefully into the future? As Director I wanted to share a few key things that we are focusing on and some of the things that we are e
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Introducing 'ForYou' Library by Phase
Bethany Murray | 4th January 2017
Introducing the 'ForYou' library from Phase When you are faced with difficult things in life, you need good, relevant, true, helpful information and advice at your finger tips. The internet, libraries, magazines and friends or family may be full of loads of information on many topics but it can be a minefield. One that you probably don't have the
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Headspace
Kieran Murphy | 30th August 2016
As Phase has been developing our mental wellbeing support for young people, we have been looking at various apps and programmes that young people can engage with in their own time to help promote wellbeing and mindfulness. One of these apps is Headspace, an app that the whole team have found to be very useful. Here is how Headspace describe it: *H
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Let's Talk Video
Kieran Murphy | 17th June 2015
Our let's talk video has been receiving fantastic feedback and has also been shared by over 100K people! Norman Lamb, Lib Dem MP was very impressed with it and even shared the link on twitter: “@PhaseHitchin: @normanlamb pleasure! Just want to support young people through their struggles.” Really good— Norman Lamb (@normanlamb) May 20, 2015
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