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Viewing blogs by tag: healthyhabits
Healthy Habits for Exam Success
Molly Rackham | 13th March 2026
As exam season gets closer, it’s normal to start feeling the pressure building. Revision, deadlines, and thinking about results can make it feel like everything suddenly revolves around exams. While working hard and preparing is important, looking after yourself is just as important. When you’re tired, stressed, hungry, or overwhelmed, it becomes m
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Beat the Winter Blues
Kieran Murphy | 15th October 2024
How Young People Can Stay Mentally Strong as Seasons ChangeAs the air turns crisp and the days grow shorter, many of us start to feel a bit out of sorts. For young people, these changes can have a bigger impact than just needing a warmer coat. Seasonal shifts can affect their mental health in surprising ways—sometimes sparking anxiety, low mood, or
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